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Science Based Nutrition
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Micro Mug Cake
Science Based Nutrition
>
Learn
>
Recipes
>
User Submitted Recipes
>
User dotFIT Product Recipes
>
Micro Mug Cake
Chicken Recipes
December 23, 2021
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Micro Mug Cake
A fast microwaved protein mug cake that can fit almost anyone's macros!
Ingredients
2 TBSP coconut flour
1 Scoop Best Plant Protein
1/8 tsp baking powder
2 TBSP egg whites
1 tsp sf skinny syrup of choice
1/4 cup water
Directions
Mix ingredients thoroughly to a thick consistency and microwave from 90-120 secs based on micro power! Can be topped with low sugar fruit topping, fresh fruit or fat free whip topping of choice
Nutrition Facts
Ingredient
Daily Value
Calories
241
Protein
33
Fat
5
Carbohydrate
16
Sugar
1
Fiber
5
Calcium
100
Sodium
461
Saturated
2
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