Healthy Meal Plans

Creating daily healthy meal plans containing the food you like in the correct portion sizes can feel like a full-time job. With an endless number of variables, it’s easy to end up with meals that are too high or too low in calories for your health, fitness, weight loss, or performance goals.

Our Registered Dietitians have eliminated the hassle of preparing meal plans by creating templates for more than a dozen daily calorie targets. You’ll have the flexibility to choose from a variety of meal categories after choosing your calorie target.

Your meal categories include heart-healthy, lactose-free, gluten-free, healthy fast food, vegetarian, 40/30/30, standard, night out, athletic performance, and vegan. You’ll be able to conveniently download your healthy meal plan or share via email.

Now you don’t have to spend hours with meal prep.

Choose your daily calorie target below to get started.

Gluten Free 1500

Free of foods with gluten, including wheat, wheat-based products, barley, rye, and malt.

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	Breakfast	Pro (g)	Carb (g)	Fat (g)	Calories

Brewed w. 2 Tbsp 2% milk 1 cup 8 fl.oz	1	1	1	18
Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat 1 meal	14	2	10	154
Bacon, Organic, Turkey, Uncured, Sliced 1 slice 1 oz	6		2	35
Specialty, Broken Melba Toast, Gluten-Free 1 piece 0.5 oz		7	3	50
Avocados, Californian, raw .2 fruit without skin and seeds 6.1 oz	1	3	5	58
Total:	22	13	21	315
Percent of Calories:	27.01%	14.97%	58.02%

	Morning Snack	Pro (g)	Carb (g)	Fat (g)	Calories

dotFIT WheySmooth - Chocolate Crème 1 1 scoop 42g	25	7	3	160
Apples, raw, with Skin 1 small, 2-1/2" dia, approx 4 per lb 3.7 oz		15		55
Peanut Butter, Smooth Style, Salted 1 tablespoon 0.6 oz	4	3	8	94
Total:	29	25	11	309
Percent of Calories:	37.57%	30.36%	32.06%

	Lunch	Pro (g)	Carb (g)	Fat (g)	Calories

Breast, without skin, roasted 1 portion 4 oz	35		4	186
Baked Beans, Homestyle 1 half cup 4.5 oz	6	29	1	140
Broccoli, Baby Florets, All Natural, Steam Supreme .5 cup 3 oz	1	2		15
Total:	42	31	5	341
Percent of Calories:	51.03%	35.31%	13.67%

	Dinner	Pro (g)	Carb (g)	Fat (g)	Calories

Shrimp, cooked with moist heat 1 serving 3 oz	18		1	84
Gluten Free Rice, Angel Hair, Fettuccine, Penne, Spaghetti Style or Spiral, dry 2 serving, 1/4 package 2 oz	8	92	1	420
Marinara 1 serving, 1/2 cup 4.4 oz	2	9	2	61
Total:	28	101	4	565
Percent of Calories:	21.26%	71.9%	6.83%

Menu Totals:	121	170	41	1530
Percentage of Total Calories:	Pro: 32.47%	Carb: 42.77%	Fat: 24.76%

Other Nutrients: Saturated Fat 8% Sugar 37g Cholesterol 776mg Fiber 16g Calcium 401mg Sodium 1953mg

Healthy Meal Plans

Choose your daily calorie target below to get started.

Gluten Free 1500

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