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Science Based Nutrition > Learn > Recipes > Meal Recipes > Salads

Salads

Tomato Asparagus Salad
By Registered Dietitian
on April 06, 2009
Cook asparagus in boiling water 5-6 minutes or until crisp tender; plunge in ice water to cool and stop cooking. More...
Garden Taco Salad
By Registered Dietitian
on April 06, 2009
Brown ground meat in pan. Pour off any fat. Mix in taco seasoning and set aside. More...
Green Salad with Walnuts
By Registered Dietitian
on April 07, 2009
Place salad ingredients into a bowl and toss. More...
Bean, Corn and Pepper Salad
By Registered Dietitian
on April 07, 2009
Wash and cook beans according to instructions. Let cool. Dice all bell peppers. More...
New Potato Salad
By Registered Dietitian
on April 08, 2009
Cook potatoes in steamer basket over boiling water. Cover pan and steam about 20 minutes or until just becoming tender. More...
Whole Grain Salad
By Registered Dietitian
on April 09, 2009
Cook grains according to package directions and allow to cool completely before adding to salad. More...
Spicy Asian Slaw
By Registered Dietitian
on May 04, 2009
In a large bowl, combine lime juice, rice vinegar, vegetable oil, and sugar; season with salt and whisk. More...
Radicchio Salad with Lemon-Herb Grilled Shrimp
By Registered Dietitian
on May 07, 2009
Using a pair of kitchen shears or a paring knife, cut through shell along the back of each shrimp. Devein and peel shrimp. More...
Lemon and Watercress Pasta Salad
By Registeren Dietitian
on May 18, 2009
Strip the watercress leaves from large stems. Wash leaves in a bowl of cold water, lift out to drain, and spin dry. More...

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