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Are any dotFIT products gluten-free?
By dotFIT experts
Yes, and here is a complete list.
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I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts?
By dotFIT experts
on July 20, 2009
First, multiple vitamin and mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM supplementation was designed to cure nutritional deficiency disease
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Do I need to take a multivitamin?
By dotFIT experts
on October 06, 2008
The short answer is yes. Now let's discuss why. You’ve probably heard for years that you do not need to take supplements because you can get everything you need by eating a healthy diet. The biggest obstacle to this approach is that no one consistently eats a healthy diet or can define what a healthy diet is.
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What makes dotFIT multivitamins better than a Centrum or One-a-Day multi?
By dotFIT experts
on February 02, 2009
Unlike a one-size-fits-all approach, dotFIT supplements are "tailored" to complement your diet, activity level, age and/or gender and to keep all nutrients in a safe and optimal range.
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How long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand?
By dotFIT experts
on February 02, 2009
It takes approximately 12 hours for a dotFIT multivitamin to release all of its contents throughout the digestive tract, allowing greater window for absorption and nutrient delivery to the body’s cells than some brands.
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I’m not a big fan of fish oil or seafood for that matter. Can I take flax oil supplements and receive the same benefits as fish oils?
By dotFIT experts
on December 15, 2008
At this time it appears the answer is no, at least not in full, unless you ingest very large doses daily. But flax oil may deliver benefits of its own. It’s not uncommon for people to think they get the same potential health benefits because both flax oil and fish contain omega-3 fatty acids, but there is a difference in their structure and conversion once in the body.
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Are there any vitamins that could improve my vision or protect me from further vision loss?
By dotFIT experts
on December 31, 2008
Epidemiological studies offer some evidence that an increased intake of lutein and zeaxanthin within the diet is linked with a lowered risk for age-related macular degeneration.
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If I switch from the ActiveMV to the VegetarianMV, will I be missing out on anything?
By dotFIT experts
on February 03, 2009
You should not miss out on anything you need provided you vary the foods in your lacto-ovo diet. One vegetarian multi will fill your needs regardless of your activity level (as opposed to two ActiveMVs if you're very active).
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Should I take any of my supplements at a different time than the rest to reap the greatest benefit?
By dotFIT experts
on February 03, 2009
One of the primary benefits of following dotFIT recommendations is that all formulas are based on the appropriate multivitamin formula.
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Should I take a multivitamin if I am trying to get pregnant?
Yes, and use a prenatal formula from your doctor. In fact, it may be the most important time of your life for using a Multivitamin and Mineral
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Do multivitamins contain gluten?
Most probably don’t, but if so, it’ll say so on the label. Look for the fine print
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What type of fish oil should I take?
Capsules containing mercury-free omega-3 fatty acids from fish with 600 mg of omega-3s made up of 240 mg of EPA and 360 mg of DHA
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Are mega-doses of vitamins safe?
Generally, no. Continuous mega-doses of vitamins or minerals can cause short and long-term adverse events
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What is the difference between Flax and fish oil?
Fish oil from fatty fish contains higher amounts omega-3 fatty acids such as EPA and DHA, the 2 fish oils that provide health
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Do all omega-3 fish oil supplements have the same amount of omega-3?
No, and not all omega-3 fatty acids have equal health benefits. The two most studied omega-3
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What is the benefit of taking fish oil capsules?
Fish oils are fats found in fatty fish (e.g. mackerel, lake trout, herring, sardines, albacore tuna and salmon) that have been shown to have many potential benefits
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What are the benefits to consuming fish and fish oil?
Over 20 years of published studies have demonstrated that people consuming at least 2 to 4 servings per week of fatty fish have many
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What plant based supplements have the same Omega 3 benefits as fish oil?
There are none known at this time based on the current available science. Some plant based omega-3 supplements claim
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Should multivitamins be taken along with other supplements?
Sure, and they generally are consumed with other health supplements. Most people will take their health supplements
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Are any supplements bad for your health?
Based on individual physiology, (we are all slightly different), most anything could be bad for one’s health, including shellfish, nuts, certain fruits, etc., among those with allergic
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Is there a certain schedule in taking supplements?
Basically, you would follow the directions on each container assuming they are accurate in having you ingest the product in a manner that would allow
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What is the maximum daily dose of magnesium?
The recommended dietary allowance (RDA), including magnesium from daily food sources and all dietary supplements, ranges from 400-420 mg per day for males
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Is CoQ10 safe to take when pregnant?
Used in low dosages, (~50 mg per day) it’s probably safe during a healthy pregnancy but for obvious ethical reasons,
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Are there any side effects for Vitamin B?
There are side effects to almost any vitamin if you ingest too much, but there are also side effects if you get too little.
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Are there health benefits to the supplement astaxanthin?
Preliminary research conclusions suggest astaxanthin, a carotenoid found in algae and aquatic animals, has strong antioxidant properties
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What vitamins help boost metabolism?
Vitamins are not metabolism boosters in adequately fed people. However, vitamins perform important functions in almost all
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What vitamins should a woman over 50 be taking?
When over 50, age is more important than gender when looking for the right daily multivitamin mineral formula (MVM). As we age,
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What vitamins should a woman over 50 be taking?
When over 50, age is more important than gender when looking for the right daily multivitamin mineral formula (MVM). As we age,
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Are all vitamins created equally?
No, don’t expect much if you are using a cheap $3.00-5.00 per month product that is mass marketed. You cannot manufacture a multivitamin and mineral formula
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Is there a regulatory agency for vitamin, minerals and herbs?
Yes, the Food and Drug Administration (Center for Food Safety and Applied Nutrition) and the Federal Trade Commission (FTC) regulates vitamins, minerals
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What are the benefits and risks of the supplement microlactin?
Microlactin has become a common ingredient in products advertised for the relief of joint pain. Microlactin contains milk
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Where can I purchase made-in-USA vitamin D?
We searched and turned up nothing we could guarantee. This is probably because it’s not necessary to purchase vitamin D made in the US
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Is there a link if 10 co-workers have low vitamin D levels?
Considering many people have below-optimal levels of Vitamin D the answer is there is probably no work environment related link unless
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Should I take a calcium supplement?
If you don’t consume enough, and most people don’t, you need it. Calcium needs vary depending upon age and gender. Adult
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How much calcium do teenagers need for good bone health?
1300mgs/day. The teenage years represent a critical period for bone mineral accrual with rapid gains occurring until age 16. If one
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Can calcium alone strengthen bones?
It can certainly help when the diet has very poor calcium content, but the body needs other nutrients simultaneously in order to
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Why is calcium so important to older women?
Proper calcium intake is important to everyone throughout life because calcium is critical to the health and longevity of our bones. Older women
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Are there supplements that can be used to support joint health?
There are plenty of supplements claiming joint support but few live up to the exciting claims. There is enough supporting evidence in some to
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Should I take vitamins or other supplements?
Everyone should take a daily multivitamin and mineral (MVM) supplement. Other supplements may be helpful under certain conditions as long
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What vitamins and minerals should be in a multivitamin?
You can only get so much in a single pill that is easily swallowed; the perfect profile for different groups is listed below. You will notice
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Will a multivitamin raise my vitamin B12 levels?
Yes, a properly formulated multivitamin and mineral formula (MVM) will raise your vitamin B12 levels. Make sure the B12 in the
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Can B6 and B12 be taken together?
Yes and they should be because almost all vitamins and minerals work synergistically. It’s difficult to take separate
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How are nutritional supplements regulated?
The Dietary Supplement Health and Education Act (DSHEA), which passed in 1994, completely describes the regulation rules and
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Why are nutritional supplements regulated by the FDA?
Before 1994 dietary supplements were subject to the same regulatory requirements as were foods by the FDA. That changed when Congress
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What are the benefits of nutritional supplements?
Nutritional supplements generally referred to as dietary supplements (DS) can deliver nutrition the diet often can’t to help improve health
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What are some of the best nutrition supplements?
Below displays the most common supplement programs used by exercisers and people concerned with maintaining and improving
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What precautions should I take with nutritional supplements?
Your best precaution would be to do your homework on the company responsible for the product and recommendations by making sure
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What nutritional supplements do men need daily?
Below displays the most common programs for male exercisers and/or men concerned with maintaining and improving their health
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Are calcium supplements beneficial for men?
Calcium supplements can be beneficial to almost everyone if their diet is not supplying ~1000-1200mgs/daily, which most diets
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Why is getting vitamin A from food safer than supplements?
Pre-formed vitamin A can be toxic at high levels (>10,000 IU or 3,000 mcg), thus, unless instructed by a qualified doctor, you would never
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What liver supplements should you ask your doctor about?
We can’t think of a reason to take supplements for your liver unless: 1) a qualified physician recommends a supplement to treat
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Can DHEA slow aging in men?
Dehydroepiandrosterone (DHEA) may be able to temporarily slow some aspects of the aging process but that might not be a good idea
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How do I take vitamin K1?
Vitamin K1 can be taken orally by consuming a good multivitamin & mineral formula (MVM) that contains ~50-100mcgs of vitamin K (as phytonadione)
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Why should I take vitamins if I am a vegetarian?
First of all everyone should take a multivitamin & mineral formula (MVM). Being a vegetarian you may have a greater need for a MVM than most non-vegetarians
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Should I take vitamins even if I eat right?
Yes because how do you know you are eating right? Do you know exactly what’s right, and can you check your foods to make sure all those “right
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How important are multivitamins to your health?
Multivitamin & mineral supplementation can be very important to health, especially if your diet is not regularly varied and
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What problems can arise if I don’t get enough micronutrients in my diet?
Micronutrients are needed by our bodies to function.
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What are three common vitamins that many people are deficient in?
The 3 common vitamins that have a higher potential for deficiency since they can’t be stored are vitamin C, B-complex and
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Is the effectiveness of a supplement for overall health validated?
Yes, supplements for deficiencies have all been validated to improve overall health. If you are anemic
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What is the role of micronutrients in the body?
The human diet requires both macronutrients (protein, fats & carbohydrates) and micronutrients (vitamins, minerals, etc,) to grow, develop and
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Does lycopene really work?
Plant foods containing lycopenes (colorful reddish fruits and vegetables) are very important to human health. People regularly
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What are methylsulfonylmethane (MSM) supplements?
MSM is marketed with a variety of claims, but predominately for helping to treat or prevent osteoarthritis. Methylsulfonylmethane supplements used at
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Are supplements safe?
Used properly, legal dietary supplements are very safe. This doesn’t mean they all work as claimed but there are relatively few
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What are the side effects of fish oil supplements?
There are very few for the vast majority of the population, but the most common is a fishy burp, which can be eliminated with a proper formulation. Other
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What supplements are safe to take for kids and adults?
Generally speaking, adults and children should all be able to safely consume a daily multivitamin & mineral formula (MVM), and if needed
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Can vitamins and other supplements slow aging?
Vitamin and mineral supplements may not slow aging but may help you live better longer depending on your daily diet and other lifestyle choices,
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Does all DHA come from fish?
No, DHA can also come from other sources such as seeds, eggs and some plants, but in much weaker concentrations than in fish. Also
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Does cocoa powder break down plaque buildup in arteries?
It’s certainly too early to say ingesting cocoa powder might “breakdown” plaque buildup. However, much evidence exists to support the
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What supplements do I need if I don’t have a thyroid gland?
Probably nothing you didn’t need before the removal of your gland based on your dietary shortcomings. The difference would be
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Are there any health benefits to taking Coenzyme Q10?
Although not conclusive for everyone, there may be a cardiovascular health benefit for certain people especially as we age. Coenzyme Q-10
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How should vegans increase the DHA in their diets?
Without supplementing with a plant source DHA supplement, it’s a little difficult to get the amount of DHA that has associated
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Is omega 3 safe for someone with severe allergies?
Depends on your allergies, meaning you would discuss with your allergy care doctor first. It would be unusual to have an allergic reaction to
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What does saw palmetto treat?
Saw palmetto is generally associated with prostate health including the urinary track. Saw palmetto extract (SP) is from the fruit of serenoa repens,
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When taking omega 3 supplement do I need to eat fish with it?
No, in fact that’s generally why people take an omega-3 supplement – because they aren’t eating fish. Also keep in mind that not all omega
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Which omega oil is best for concentration?
No specific omega oil has been called out specifically for “concentration” but evidence does exist showing that certain omega-3 fatty acids may
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What are the best options to improve Vitamin D levels?
The safest and most practical way to increase the body’s level of vitamin D is by taking a daily multivitamin mineral formula (MVM) that contains
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When is the best time of day to take vitamin D?
The best way to take vitamin D is with a meal and it doesn’t matter what time of day. Ideally you are getting your vitamin D from
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Are expensive vitamins better than cheaper ones?
Often yes, at least when it comes to a complete multivitamin and mineral formula (MVM) but if you are purchasing singular vitamins like vitamin C, E, D, etc.
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How can I get calcium and omega oils with a seafood allergy?
If you can’t get your calcium from a non-seafood/shellfish diet (i.e. non-tainted dairy or vegetables), which most people do not, simply look
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Is there a flavonoid supplement I can take?
Yes but unfortunately too many, and most with misleading claims or dubious recommendations due to high doses being potentially problematic
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Should I take my Vitamin D with Vitamin C?
Yes, and that’s the best way to take it. The generally recommended supplemental dose of both vitamin C and D should easily be
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Why should one prefer taking a good multivitamin without iron?
There is a very small percentage of people who should not take a multivitamin and mineral formula (MVM) that contains iron because of a condition
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What are the most important supplements to take?
Our first recommendation is to make sure you are consuming a healthy diet; good examples include the meal plans provided in the dotFIT
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Does everyone need supplemental vitamin D and calcium?
Probably not everyone, but certainly the majority of the population does. According to the National Center for Health Statistics (NCHS), most Americans
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Should seniors take a multivitamin with iron?
Yes, but not too much or not at all if advised by their doctor because of a specific condition where iron may be contraindicated.
More...
Are gummy vitamins as good for you as regular vitamins?
No, but they do offer a good alternative to people who are unable to swallow pills. Vitamins need to be protected past the acid environment
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Can I take multiple vitamins at the same time?
All of the essential vitamins can be taken at the same time. In fact, that's the best way to get them since most work
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What are effective calcium supplements?
Calcium alone cannot improve bone health. You need other nutrients simultaneously in order to maximize calcium’s bone-building
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Does your body store vitamin B?
Other than vitamin B12, your body has very limited ability to store the B vitamins so they must be replaced daily through food and/or supplements
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If I have fish allergies, what supplements can I take?
You can take anything that does not contain ingredients that were extracted from fish. That information should be on the label i.e. "product contains
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What do you think about vitamin water? Are the vitamins able to be absorbed? Is this just another advertising gimmick?
We, and anyone understanding basic biochemistry, think very little of vitamin water or other “vitamin-spiked” foods or fluids, primarily because
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How much calcium do I need after parathyroid removal?
The answer must come from the surgeon who removes the gland. Everyone is different and especially based on age. Before surgery you will
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What are the benefits of Vitamin C?
Vitamin C (also known as ascorbic acid) is a powerful antioxidant that helps protect our body’s important molecules such as proteins,
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What is the difference between Vitamin B6 and B50?
Vitamin B-50 is a complex of supplements, including B-1, B-2, B-6, B-12, biotin and folic acid and therefore, in this case, vitamin B6 is
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Can multivitamins help me to gain weight?
If you are deficient in any of the essential nutrients involved in developing and building muscle the answer is yes. Our recommendation is that everyone,
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What is the difference between vitamin B9 and other B vitamins?
Vitamin B9 is also known as folic acid or folate, which is the natural form in the body. All the B-vitamins (like all individual vitamins) have their
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What is the difference between vitamin B3 and other B vitamins?
Vitamin B3 (so named because it was the 3rd B vitamin discovered) is part of the B vitamin complex. B3 is also known as niacin (nicotinic acid) and
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What is the difference between vitamin B2 and other B vitamins?
Vitamin B2, also known as riboflavin, is one of the entire B vitamin complex. As with all vitamins, it is required to maintain human health
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Is it safe for pregnant or breastfeeding women to take vitamin B2?
If you are going to take a separate B2 (riboflavin) vitamin supplement during pregnancy or lactation, you should do so because of your doctor’s
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What is vitamin B7?
Vitamin B7 is also known as biotin, which is necessary for energy production, cell growth, production of fatty acids, and the metabolism of fats
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What is vitamin B7 used for?
Vitamin B7 is also known as biotin, which is necessary for energy production, cell growth, production of fatty acids, and the metabolism
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What does vitamin B7 (biotin) do in the body?
Vitamin B7, also known as biotin, is a cofactor (necessary substance to activate molecules/enzymes) in many different enzyme systems necessary for energy production
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Are there any risks in taking vitamin B7?
Generally, no. Vitamin B7, also known as biotin, is a water-soluble vitamin and therefore healthy humans will excrete what they don’t use unless dosages
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What should I know before taking vitamin B7?
What you are taking it for and if it has a high potential to deliver the desired outcome. The only reason you would use a separate vitamin B7 (biotin)
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Who should take vitamin B7?
B7 also known as biotin is something everyone should get through diet and their daily multivitamin and mineral formula (MVM) for added insurance
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Who should not take vitamin B7?
Everyone should get their vitamin B7, also known as biotin, through diet and their daily multivitamin and mineral formula (MVM) for added
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How does vitamin B7 (biotin) interact with other medications?
At this time there are no known biotin drug interactions where biotin would impact a drug’s effectiveness. There does exist a potential for certain drugs
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How can I take vitamin B7?
B7 (also known as biotin) sources include Swiss chard, eggs (mainly the yolk), liver, some vegetables and supplements. Most daily multivitamin
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What is the best way to take vitamin B7?
Through diet and a daily multivitamin and mineral formula taken with a meal. B7 (also known as biotin) sources include Swiss chard, eggs
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What is the difference between vitamin B7 and other B vitamins?
B7 (also known as biotin) is part of the B vitamin complex. All the B-vitamins (like all individual vitamins) have their specific functions but also work
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What are vitamin recommendations for men & women over 40?
Men and women up to age 50 would use formulas based on diet, activity and gender. After 50, for the majority of the population, the formula
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How many vitamins and in what amount should I be taking daily?
Men and women up to age 50 would use formulas based on diet, activity and gender. After 50, for the majority of the population, the formula would
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What is the role of iron in weight loss? I've heard it's near impossible to lose weight if I have low iron.
Low iron means low energy, potentially leading to burning fewer calories and therefore forcing you to continue to lower your calorie intake
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Are there tests to determine if I need to take vitamins?
Yes, there are, and if you think you have symptoms of vitamin deficiency such as iron or vitamin D, then you see your doctor (not the internet) for a
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Can supplements help with muscle soreness?
Yes, as long as the muscle soreness was caused by exercise or some unaccustomed activity that did not injure the muscle to a point where it can't
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Should all vitamins and supplements I take be USP approved?
It's not a bad place to start but it's certainly not a guarantee you are getting the best product. USP stands for The United States Pharmacopoeia. The USP
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Do endurance athletes need more antioxidants?
Probably, and there is certainly no downside to adding higher levels of vitamins and minerals that are part of our body's antioxidant systems to your
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3. Will supplementation be necessary to improving fitness levels?
If you’re eat perfectly all the time and you get optimal amounts of exercise every day, then you can certainly improve your fitness levels without supplementation but the long term
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What's the best way to treat a hangover?
Hangover cures are mostly wishful thinking or personal if someone feels that something works for them. There is only one tried and true hangover reliever:
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Is there any way to prevent a hangover besides abstaining?
Besides drinking slightly less alcohol and/or spacing (at least an hour between drinks) your total consumption evenly throughout the event so
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Are phytoberry supplements good for you?
They are certainly loaded with some of the ingredients from berries found all over the world, but they are not the same as consuming berries. Scientists have found berries have some
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How should I take beta-sitosterol?
Beta-sitoserol can be found in various sources of the plant kingdom (i.e. cashews, avocados, pumpkin seeds, wheat germ, corn oil and soy beans) and also in fortified margarine and
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What is suma herbal root?
Suma root is also known as Brazilian ginseng and is found in South America. Suma herbal root is used for many purposes but mainly as an adaptogen (helps the body deal with
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What is the Greek alternative for glucosamine?
We could not find any information regarding Greek alternatives, but we did find a company that manufactures a joint formula named Greek Island Labs. dotFIT makes a far superior
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Is Mila effective in lowering cholesterol?
There is some compelling research that demonstrates that Mila (a botanical source, from the chia seed, of omega-3s and other potentially healthful nutrients) may be effective at
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What supplements should women over 40 take?
Below is our general health recommendation for all adult women up to age 50 years who are not trying to conceive, not pregnant or lactating.
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Why does protein powder cause constipation and bloating?
In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. If constipation is the issue, using a protein powder with
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Can my body make all the amino acids I need?
No, our bodies only produce what is known as the non-essential amino acids (NEAA). The other amino acids, known as the essential amino acids (EAA), which the body cannot
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What is the maximum daily dosage of instant protein?
Typically, 20-25 grams of protein per meal for most individuals but no one, unless instructed by their physician, should consume all their daily protein needs from a supplement. Use a
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Is Juice Plus+ worth the extra money?
It is recommended that we eat at least 5 servings of fruits and vegetables daily. This task can be a chore to accomplish on a daily basis. It is always a good practice to do everything
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What are some calcium alternatives?
There are a number of different delivery systems for increasing calcium in the diet. Obviously, the most popular and easiest/most convenient way to ingest calcium is from dairy
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What are the health benefits and risks of d-aspartic acid?
D-Aspartic acid is one of the two forms of the amino acid called Aspartic acid (a non-essential amino acid and one of the two components of aspartame, an artificial sweetener). The
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What is the maximum dosage of B vitamins?
The B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 (pyridoxamine), B7 (biotin) B9 (folic acid), and B12. They are together or separately
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What multivitamin can I take if I am allergic to niacin?
It is quite uncommon that a person would have an allergy to niacin; however if your doctor has confirmed it through testing, you may be told to avoid niacin-containing supplements or
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What is the correct daily dosage for calcium citrate with vitamin D?
In general, calcium absorption begins to decrease as the amount taken increases. The ideal amount to take at one time is up to 500mg of calcium. How much you need depends upon
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Should I take a daily multivitamin and if so, which one?
All persons of all ages should use a daily MVM to complement one’s best efforts to define and consume a proper diet. At a minimum, MVM supplementation is insurance against
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Can taking a multivitamin with vitamins B and D help increase energy?
Vitamins are by definition essential nutrients. B vitamins, in particular, are involved in enzyme systems that yield energy from the food we eat. If vitamin status is poor, then these
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Are supplements necessary in a healthy diet?
If your diet fails to meet your nutrient needs, then supplementation is always a valid recommendation.
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Why do I need vitamins in my diet?
By their very definition, vitamins (and minerals) are essential nutrients. Essential substances, when discussing nutrition, are those that the body cannot manufacture at all or in
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How do B-vitamins affect my brain as I age?
Vitamins B6 and B12 are both involved in systems that keep the amino acid’s derivative homocysteine in check. Elevated homocysteine levels are associated with higher risk of many
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What is inositol?
Inositol is a naturally occurring nutrient found in various forms, the most common being myo-inositol. Even though it is sometimes referred to as a vitamin, it is not. This nutrient is not
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What is the recommended dietary allowance (RDA) for vitamins?
Recommended Dietary Allowance (RDA) is the average daily dietary intake of a nutrient that is sufficient to meet the requirement of nearly all (97-98%) healthy persons. DRI’s have
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Are supplements like Herbalife safe and effective?
Herbalife has a considerable catalogue of products, so I am not certain about which products you are asking. In general, I suspect their products are safe. They are a large enough
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Do certain vitamins interact with other vitamins?
There are definitely instances where status of one vitamin can affect the status of another. There are also food, mineral and medicinal interactions that can affect nutrient absorption.
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Can too much folic acid offset the benefits of other vitamins?
Excessive folate intake can mask B12 deficiency symptoms. For that reason the upper level (UL) of folic acid
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Can vitamin B decrease the rate of hair loss?
There are eight different B vitamins. They are involved with a wide variety of metabolic and bodily processes. Folate, for example, is involved in cell division and growth. Certainly if
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What are specific benefits to taking D-ribose?
For a healthy person, probably none. However, it has been used for improving athletic performance, though this has not been substantiated in controlled studies. Additionally, it is used
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Can too much vitamin B cause hair loss?
Not likely. In fact, generally the opposite is experienced. Many people with poor diets notice an improvement in hair growth and quality when increasing B vitamin content in their diets
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Is a magnesium supplement safe when breastfeeding?
Yes. Dietary intake studies show many American fail to get sufficient Magnesium in the diet. Magnesium intake for lactating women is set at 320mg/day. Eating a wide variety of
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What is the treatment for low vitamin D?
Vitamin D, of course. Depending upon the degree of inadequacy and other factors, high-dose vitamin D supplements are often prescribed by a physician. Regular supplementation and
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What vitamins are recommended for women in their thirties?
What supplements, if any, one should take are affected not only by diet, but by one’s desired health outcome. Supplements, as the name implies, are just that, a supplement to one’s
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Is Strontium safe to take with Calcium?
Yes. The element strontium may conjure up images of radioactive isotopes from radioactive fallout in the 50s, but elementally stable strontium is used in toothpaste for sensitive teeth,
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Is calcium lactate or calcium citrate better for bone health?
Calcium citrate is 21% calcium by weight. Calcium lactate is a salt form of calcium carbonate and is around 18% calcium by weight. Both forms are absorbed evenly and not affected
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Is it better to take Probiotic pill or live culture yogurt?
Both ways are simply different delivery systems for the live cultures. Yogurt or live culture beverages are common in many countries. Probiotics, the live active cultures, exist in many
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What is the best vitamin for age 50 plus?
A formula should consider the requirements of older individuals in helping to combat potentially preventable diseases such as dementia, osteoporosis and heart disease.
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Is Krill oil better than other fish oils?
At this point the answer is no, and in fact there may be some lingering concerns regarding its use as a source of omega-3 fatty acids.
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