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Halibut with Lime-Cilantro Yogurt Topping
By Registered Dietitian
on March 08, 2009
Combine yogurt, cilantro and lime juice. Mix well. Spread half the mixture on top
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Cut 2 rounds from each tortilla with a 3-inch cookie cutter. Brush both sides of tortillas with
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Combine first 6 ingredients in a bowl. Heat a large nonstick skillet over medium-high heat.
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Poached Sea Bass with Basil Broth
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In a skillet, combine vegetable base, water, basil, shallots, garlic and carrot.
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Lightly oil each fillet with 1 tbsp oil. Dredge in bread crumb mixture.
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Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley for marinade.
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Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder.
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Prepare Vegetable Broth and Couscous according to recipes.
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Combine mango, papaya, green and red peppers, cabbage, carrot, 1st listed lime juice and canola oil, and sugar for slaw.
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Using a pair of kitchen shears or a paring knife, cut through shell along the back of each shrimp. Devein and peel shrimp.
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